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Recent Articles

How to Maximize Your Pet’s Health & Longevity (Biohacker’s Tips for Cats & Dogs)

31 Fast Ways To Biohack Your Athletic Muscle Recovery

The $10 Billion Scam (& 5 Best Probiotic Alternatives I Use)

13+ Ways to Get into Ketosis Quickly (Even After a Cheat Meal)

Your Best Sleep Every Night? (Eight Sleep Review)

15 Nootropic “Super Boosters” to Amplify the Benefits of Your Brain Supplements

Sens.ai Review 2024: #1 Brain Training Headset or SCAM?

21+ Powerful Tips to Biohack Brain Health & Performance

Ultimate Guide to Adaptogenic Mushrooms: Everything You MUST Know

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Recent Podcast Interviews

Mind Body Peak Performance

Mind Body Peak Performance is the weekly podcast show for folks dedicated to maximizing their overall quality of life.

I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You'll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity.

Nick Urban is a Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, MPB will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential.

Ever wondered how you could supercharge your brain & body safely yet effectively?Dive into the fascinating world of nootropics & discover the effects of substances like nootropics, caffeine, dynamine, & more to elevate your cognitive functions.Learn how to bioharmonize these tools with your body for maximum impact on both mental clarity & physical performance in this episode on Superbrain & Nootropics.📕 Video chapters
00:00 Introduction
3:03 Andy’s unusual nonnegotiables
6:22: Why you should expose your feet on different surfaces
7:01 Benefits of sungazing in the morning
8:03 Why humans are environmental creatures
10:02 The relationship between the feet, ribs & neck plus how it affects cognitive performance
14:09 Easy releases to do at home for your ribs, neck & feet
16:13 Risks & benefits of minimalist shoes
16:57 What you need to train all day long sustainably
18:19 The minimum yet effective routine to build strength for busy people
23:51 What is fatigued & nonfatigued blood work*
24:50 Why you should practice visualization
26:39 How you are abusing your eyes
28:02 Benefit of exercising using cadencebased training
30:00 What happens if you don't do cadencebased training
31:13 What you need to intake/consume for supplemental energy
33:06 Differences between acute & compounding adaptive effect
35:07 Differences between true nootropics & nootropiclike effects
37:44 Benefits & risks of nootropics
40:08 The number 1 tool in your body you can manipulate
40:53 Goto nootropics to improve your habits
44:03 What to use to combat the potential negatives of ethanol alcohol
45:22 Nootropics to take when flying/travelling at an altitude
47:36 The problems with taking nootropics constantly
50:43 The grey area of nootropics, supplements, & carnitine
53:11 How to pair a particular nootropic with fitness
58:26 The “Blacksmith Analogy” for nootropics & the 3step phase
1:01:06 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Andy Triana is a neurocognitive specialist with expertise in the private consulting and professional sports sectors. He earned a bachelor's degree in Applied Exercise Science from Springfield College and pursued further education in organic chemistry, neurophysiology, and behavioral sciences.Before the COVID19 pandemic, Andy delivered lectures across the U.S., England, and Canada, including a talk at his alma mater on sports performance costs. He also presented "Circadian Biology for the AdvancedTrainee" at the Designed2Move conference in 2020.Currently, Andy focuses on confidentially assisting athletes, businesses, and practitioners worldwide in enhancing central nervous system functionality.🔑 Key takeaways
The brain is a tool that you manipulate
All supplements work but their functionality is dictated by the external environment & your brain's perception of it
Creating that relationship with your brain & feelings helps you improve or build any habit🔗 Links
Full episode show notes: https://mindbodypeak.com/157
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

You have much more control over your brain than you might realize. By understanding this, you can significantly improve your habits.Instead of doing things on autopilot, understand your brain and your feelings. This awareness allows you to make any habit more effective. Actively engaging with how your brain works helps you enhance your daily routines and achieve better results.In short, take charge of your brain, build a strong relationship with your thoughts and emotions, and watch your habits improve.🎧 Tune in to E#157 of the Mind Body Peak Performance Podcast with Andy Triana to learn more on topics like:✅ **The User Manual for Brain Supplements**✅ GoTo Nootropics to Improve Your Habits Significantly✅ Benefits & Risks of Nootropics#biohacking #health #brain #superbrain #nootropics #supplements #performance #athlete

In a screendominated society, it's easy to feel overwhelmed & irritable. You often find yourself glued to your devices but despite acknowledging this addictive nature, breaking away isn't always simple.David shares his struggle, acknowledging the need for a healthy relationship with screensadopting a strategy of balancing screen time with reading while recognizing the value of unplugging to avoid feeling drained.The method David recommended to reset is a phone fast. By disconnecting from electronics & immersing yourself in nature, you’ll find your focus & be realigned. It's a straightforward approach to combat the fragmentation caused by constant digital stimulation.So, if you're feeling overwhelmed by screens, consider phone fasting. Take a break, step outside, & allow yourself to recharge.✅ How to Reset from Electronic Fatigue✅ Why Sleep is the Most Important Thing in Your Life✅ How to Induce the Right Brainwave States for Enhanced Focus🎧 Tune in to E#156 of the Mind Body Peak Performance Podcast with David Reveles to learn more.#biohacking #health #meditation #reset #bioharmony #holistic #wellness #davidreveles
#dailyroutine #phonefasting

What if you could align your daily routine with your deepest values & while finding true fulfilment & mental clarity in what you do? Transform your life through simple daily practices to improve your entire physical & mental wellbeing. Tune in to learn more about breathwork, meditation, bioharmony & the overall role of holistic wellness in this episode on Domains of Holistic Wellness.📕 Video chapters
0:00 Introduction
02:26 David’s unusual nonnegotiables
6:00 Why pacing is important when starting your day
7:29 What happens if you don’t practice daily gratitude
9:34 The daily gratitude protocol
11:53 What the breath cycle is & why breath is life
12:59 3 categories of breathwork
18:08 How to induce the right brainwave states for high performance
19:40 Breaking down the landscape of wellness
20:15 The utility usefulness of meditation
21:26 Why sleep is the most important thing in your life
21:58 Frameworks to live a holistically healthier life
24:37 8 key categories of wellness
29:06 The difference between intention & goal when it comes to success in wellness
31:38 Why overall wellness is required to achieve anything at all
34:22 The next pillars/future of wellness
35:50 How to reset from electronic fatigue
37:44 What is a belief audit & how it positively affects your life
39:51 Benefits of personal values to successful personal growth
41:31 What to focus on the most in your personal growth
43:25 How David overcame learning disorders with nootropics
51:19 The gut health strategy from ancestral wellness
52:54 What are Postbiotics
53:51 Restore & improve your health with bioharmony
57:37 Outro📚 Sign up for the Biohacking to Bioharmonizing Retreat:
https://outliyr.com/retreat🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guestDavid Reveles, from Origins Unity LLC, is a Holistic Health and Wellness Coach/Corporate Consultant and a Mental Health Advocate. Through Origins Unity, he offers wellness education, tools, and resources to individuals, groups, and companies across the U.S. Their holistic approach integrates mind, body, and spirit, providing services like Breathwork, Mindfulness, Meditation, Yoga, Qi Gong, Fitness, Nutrition, and Epigenetics.By addressing various wellbeing domains, including physical, emotional, social, environmental, intellectual, occupational, and spiritual aspects, they promote overall wellness. Reveles aims to help clients feel joyful, whole, and capable of managing life’s pressures. His goal is to empower clients to realize their full potential sustainably, putting them back in the driver's seat of their lives.🔑 Key takeaways
In wellness, it's always about what's practical, what's accessible & what's within reach
The unconscious mind is much more powerful than the conscious mind
You might not have power over the stimulus but you have control over the reaction to it🔗 Links
Full episode show notes: https://mindbodypeak.com/156
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Crafting a morning routine that suits your needs is crucial in today's fastpaced world. It’s all about adjusting your routine based on what you need, whether you have a lot of time or just a few minutes to spare.If you have an hour or five minutes, there is opportunity to include activities like meditation or mindfulness exercises. Taking the time to slow down sets a positive tone for the day ahead.Rushing through leaves you feeling stressed & behind schedule but by grounding yourself & setting intentions, you're better prepared to tackle whatever comes your way.✅ The Importance of Setting Your Pace in the Morning✅ Why Breathe is Essential for HighPerformance State✅ The Utility Usefulness of Meditation🎧 Tune in to E#156 of the Mind Body Peak Performance Podcast with David Reveles to learn more.#biohacking #health #meditation #reset #bioharmony #holistic #wellness #davidreveles #dailyroutine

The Scoby or symbiotic culture of bacteria and yeast, known for fermenting kombucha, reveals another use beyond brewing. Its dense, rubbery texture molds seamlessly to wounds, forming a protective second skin and serving as a potent wound dressing.Its porous structure promotes breathability, which prevents infections by blocking external contaminants as well as antimicrobial properties that accelerate healing. This creates the best environment for tissue regeneration.🎧 Tune in to E#155 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn about:✅ Overrated and Underrated Herbs & Supplements✅ Oxymel Uses & Its Combination of Herbs, Honey & Fermentation✅ Why the First Medicines Were Based on Ferments#biohacking #health #kombucha #tulsi #ferments #fermenteddrinks #manukahoney #oxymel

Kombucha, the fermented tea drink wellknown for its health benefits, has become a staple on supermarket shelves worldwide. But the truth behind this super food may surprise you.Recent research reveals that many storebought kombuchas lack live bacteria essential for health benefits due to pasteurization. This process kills live cultures, leading to a microbial deficit. To compensate, manufacturers add labgrown lactobacillus, creating a monoculture lacking diversity.Consumers should be discerning when choosing kombucha. Storebought versions may lack the microbial diversity and nutrients found in homemade or smallbatch options. Prioritizing quality can maximize kombucha's health benefits.🎧 Tune in to E#155 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn about:✅ Benefits of Kombucha for your gut✅ Why you should make your own fermented food✅ Kombucha vs. apple cider vinegar & which one is better for you#biohacking #health #kombucha #tulsi #ferments #fermenteddrinks #manukahoney #oxymel

Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home.📕 Video chapters
0:00 Introduction
3:35 Dr. Marc’s Unusual non negotiables
5:29 What is Oxymol and its combination of herbs, honey and fermentation
6:29 What is Holy Basil aka Oxylmel Sanctum
7:44 Benefits of drinking Tulsi Tea
8:55 Ways to use Tulsi tea
10:31 The results of studying Kombucha through clinical trials
13:01 The truth about buying kombucha from the supermarket
15:05 How Dr. Marc started his medicinal herbs & supplement business
17:08 How to know if you're growing your Kombucha right
17:58 Benefits of Kombucha for your gut
19:25 Ways to consume Kombucha
20:03 The science behind how kombucha lowers your blood sugar
21:58 Kombucha vs. apple cider vinegar
23:05 How to keep your homemade Kombucha safe to drink
25:11 Why you should make your own fermented food
26:45 You can use scoby as a wound dressing
28:44 How the first medicines were based on ferments
33:04 Tips on fermenting your own kombucha
39:01 Why people don’t want to use probiotics
42:03 How to reduce sugar cravings
43:11 The role of polyphenols in overall health
47:58 Manuka honey health Benefits
51:22 Ancient Persian medicines
53:27 Other therapeutic herbs to add into honey
53:45 Oxymel vs capsules & powders
57:56 Why wellness can just be just as contagious as illness,
59:04 Where to get Oxymels & Other Supplements
1:00:00 3 teachers that made the biggest impact on Dr. Marc
1:02:00 The most overrated and underrated herbs & supplements
1:03:57 The most overrated and underrated biohacks
1:04:34 Outro🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guestDr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An EvidenceBased Guide.' Dr. Marc has held leadership roles, including Past President of the Australasian Integrative Medicine Association.He founded the Extreme Wellness Institute, Beautiful Water, and coowns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellnesscentered culture for universal health.🔑 Key takeawaysA lot of store bought kombuchas only have little to no living bacteria
20ml of vinegar with a meal will balance your blood sugar
Polyphenols will reduce the speed of gastric emptying🔗 Links
Full episode show notes: https://mindbodypeak.com/155
Music by Luke Hall: soundcloud.com/c_luke_hall🙏 Support the show
Subscribe: https://mindbodypeak.com/subscribe
Leave an Apple Podcast review: https://mindbodypeak.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Did you know that stressing out your body in a controlled environment helps you manage stress in general.This is practised in the form of bathing. Bathing, especially contrast therapy, exposes you to different temperatures, like hot or cold water.This places your body under a controlled environment of stress—allowing you to strengthen your nervous system’s adaptability and easily tap into your parasympathetic state. The process lessens the impact of your body’s reaction to stress.🎧 Tune in to E#154 of the Mind Body Peak Performance Podcast with Dr. Marc Cohen to learn more about how to use contrast therapy in dealing with anxiety & stress.✅ Health Benefits of Hot & Cold Plunges✅ How to Create Thermoneutral Environments in Your Daily Routine✅ Common Beginner Mistakes When Doing Ice Baths#biohacking #peakperformance #icebaths #contrasttherapy #bioharmony #bathing

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Outliyr Human Performance

My mission is to help you maximize the quality of your life, by synthesizing the best sciences from across the world, throughout history.

We'll cover biohacking, health technologies, wellness product reviews, lifestyle optimization, and much more.

My name is Nick Urban. I am a Performance Health Coach, Founder of Outliyr LLC, Researcher, Professional Bioharmonizer, and Host of the Mind Body Peak Performance Podcast.

If you're an #Outliyr interested in human optimization and peak performance... you're in the right place. Join me on my journey of finding the 20% of health hacks that yield 80% of the results. Welcome.

How exactly can wearable technology transform your health?I've been using the Apollo device for a couple of years now, and I can't wait to share my journey with you.This isn't just another fitness tracker—Apollo claims to boost your focus, reduce stress, and improve sleep using unique vibrations.Sounds intriguing, right? I'll break down the science behind it.📕 Video chapters
0:00 Introduction
00:41 Science of Apollo Neuro by Dr. David Rabin
01:07 Apollo Neuro's unique approach to enhancing wellbeing
02:41 Clinical research & evidence behind Apollo Neuro
03:55 Personal experience & review of Apollo
05:32 Daily routine using Apollo Neuro
08:19 Pros & cons of Apollo Neuro
12:27 Final thoughts🛠️ Apollo Neuro Use code: URBAN for 10% off
https://outliyr.com/shop/apolloneuro📝 Apollo Neuro Honest Review: Ultimate Tool to Hack Your Biological Stress
https://outliyr.com/apolloneurosciencereview🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

With the rise of cold plunges on social media, many are eager to try this health trend.However, you should know these common mistakes to ensure a safe a beneficial experience.❌ Lack of preparation✅ Acclimate gradually & prepare your nervous system.❌ Shallow breathing✅ Practice deep, controlled breaths before getting in.❌ Partial submersion✅ Submerge your entire body, including your head.❌ Prolonged exposure✅ Start with short durations of around a minute.❌ Temperature too cold✅ Begin at around 50 degrees & decrease gradually.❌ Inconsistency✅ Regular practice yields the most benefits.❌ Skipping safety✅ Have someone nearby, especially for the first time.❌ Pushing too hard✅ Listen to your body & exit if discomfort arises.❌ Staying cold✅ Gradually warm up your body after each session.❌ Competition✅ Remember, more isn’t always better.For everything you need to know about cold plunging the right way, check out my guide.Comment “PLUNGE” & I’ll send you the link. Stay informed & safely biohack your health.#biohack #biohacking #icebath #coldplunge #ColdPlungeMistakes

If you’re seeing this, then that means you are looking into longevity strategies and biohacks.So let me share with you three simple hacks inspired by our ancestors, that you can do RIGHT NOW, to lower your biological age.📕 Video chapters
0:00 Introduction
00:10 Exploring the Longevity World: Beyond Supplements
00:28 Forgotten longevity hacks
00:35 Evolution & impact of fasting
02:18 Adapting fasting for modern life
03:04 Movement over exercise
04:29 Implementing movement throughout your day
05:34 Optimizing your environment for health
07:16 Final Thoughts and Resources🛠️ **Ultimate Longevity Challenge**https://outliyr.com/shop/ultimatelongevitychallenge📝 **Newest “Hallmarks of Aging” Process Revealed & Explained**https://outliyr.com/newaginghallmarksexplained📝 **Amplified Fast: How to Improve The Benefits & Results of Fasting**https://outliyr.com/amplifyfastingresultsbenefits📝 **21 Benefits of Walking 10,000 Steps Daily**https://outliyr.com/benefitsofwalkingdaily📝 **How to Biohack Your Home & Create The Ultimate Wellness Palace**https://outliyr.com/biohackoptimalhealthyhomeenvironment🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, I talk about three strategies for enhancing longevity and wellbeing. Looking into the science behind intermittent fasting, the importance of movement over intense workouts, and optimizing your environment for better health. Stay tuned for practical tips to lower biological age and boost vitality.

Did you know that frozen fruits and veggies can be even healthier than fresh ones?I'll break down why you should make the switch to frozen produce, its benefits, the research & how to make sure you are getting the right ones.📕 Video chapters00:00 Introduction
00:18 Nutritional benefits of frozen produce
00:40 Scientific evidence supporting frozen foods
01:37 Importance of organic produce
02:53 How to choose & use frozen produce
04:00 Conclusions🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video, I explore the often overlooked benefits of frozen produce. Diving into the research supporting this claim, provide insights on selecting the best options, and offer practical tips for incorporating them into your diet. Stay tuned to uncover the truth about healthy processed foods.

Ever heard of Phenylcapsaicin?This powerful compound, an upgraded version of capsaicin found in chili peppers, is making waves for its metabolismboosting and exercise performance benefits.📕 Video chapters00:00 The next big thing in fat loss
00:24 The science & benefits of phenylcapsaicin
01:01 Latest research on exercise performance
01:22 Closing thoughts📝 Biohacking Weight Loss: 33 Tips to Torch Body Fat Like a Pro—FAST
https://outliyr.com/biohackingrapidweightlosstips🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video we explore the benefits of phenylcapsaicin, a potent natural analog of capsaicin found in chili peppers, highlighting its role as an antiobesity agent and an antioxidant. How phenylcapsaicin can enhance metabolism, balance intestinal flora, reduce gut inflammation, and improve the bioavailability of supplements, positioning it as a superior alternative to common ingredients like black pepper extract. Furthermore, I briefly discuss recent studies showing phenylcapsaicin's impact on improving exercise performance, including reduced perceived exertion, enhanced performance, and decreased muscle damage.

Did you know that walking is the key to burning stubborn body fat?Incorporating brisk walks into your routine leads to significant fat loss without the need for grueling workouts.📕 Video chapters00:00 Introduction
00:31 A simple & effective walking strategy
01:29 How to maximize the benefits of walking
01:46 The rucksack method
02:01 Take action & get moving📝 21 Benefits of Walking 10,000 Steps Dailyhttps://outliyr.com/benefitsofwalkingdaily📝 The Weight Loss Biohack Stolen From Bodybuildershttps://outliyr.com/weightlosswalk🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:
In this video, I uncover the fitness industry's secret to achieving significant fat loss without grueling workouts: walking. Learn how brisk walks not only burn calories but also optimize heart rate for effective training, stimulate the lymphatic system for detoxification, and control hunger and blood sugar levels. Join me as I share tips for incorporating walking into your daily routine and achieving optimal results.

Ever wondered if blindly trusting health authorities is the best move?In this video I will be sharing facts about conventional medical practices, personal experiences that might make you think twice about following the crowd, and why it's crucial to question the status quo for your own wellbeing.📕 Video chapters00:00 Introduction
00:24 Misunderstood medical practices & their consequences
01:06 The misconception of body fat & neurodegenerative markers
01:37 Rethinking cholesterol & the importance of Bioharmony
02:03 Switched from following Government guidelines to Bioharmony
02:50 The power of questioning authority in health & wellness🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this video I will be discussing the pitfalls of blindly trusting health authorities. From misunderstood bodily functions like "junk DNA" to the consequences of common medical procedures such as gall bladder removal, I will share why conventional wisdom may not always be the best approach to healthcare.

Ready to supercharge your brain? Join me as I break down the latest study on brainboosting foods. From B vitamins to omega3s, we'll uncover the secrets to optimal cognitive health together📕 Video chapters
00:00 The latest research findings on brain health
00:32 Impact of nutrition on cognitive wellness
00:43 Nutrients for cognitive recovery
01:39 Components of an optimal diet for cognitive health
02:15 Maintaining cognitive wellness & integrating into daily routines.
02:35 Closing Thoughts📝 21+ Powerful Tips to Biohack Brain Health & Performance
https://outliyr.com/biohacksincreasebrainhealthperformancetips🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this episode, we delve into the latest study on brainboosting foods, exploring the benefits of B vitamins, omega3 fatty acids, and probiotics for cognitive health. Learn how the Mediterranean diet and Souvenade medical food play a role, and discover the potency of vitamin D, lowcarb diets, and C8 MCT oil. Plus, find out why brainboosting foods like blueberries, cacao flavanols, and Brazil nuts are essential for cognitive vitality. Tune in for practical tips to optimize your brain health! #BrainHealth #CognitiveFunction #NutritionTips

Discover key coffee facts: maximize benefits, minimize downsides! From caffeine sensitivity to brewing methods, I've got you covered!📕 Video chapters00:00 Introduction
00:23 Navigating caffeine sensitivity & alternatives
01:27 Maximizing health benefits with organic coffee
02:25 Importance of freshness & proper storage
03:25 Unspoken health benefits of bitter coffee
04:12 Choosing the right coffee preparation method
05:02 The dangers of instant coffee & DIY roasting tips
05:49 Decaf options & the importance of tolerance breaks
06:08 Revitalizing your coffee routine with a caffeine reset
07:41 Conclusion & invitation to explore further📝 19 Top Coffee Alternatives For Energy & Optimal Health
https://outliyr.com/besthealthycoffeealternatives📝 Genius Outliyr Coffee: The Ultimate Homemade Recipe
https://outliyr.com/geniusbulletproofcoffee🔔 Subscribe for more free "biohacking" Human Performance tips:https://www.youtube.com/@outliyr?sub_confirmation=1🎤 Get weekly insider secrets from worldclass expertshttps://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vipDisclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimersVideo summary:In this episode, we delve into maximizing coffee benefits, caffeine sensitivity, alternative stimulants, polyphenolrich organic coffee, freshness importance, bitter taste health benefits, avoiding plastic exposure, concerns with instant coffee, decaf options like Mountain Water Processed (MWP) and Swiss Water Processed (SWP), and the significance of caffeine tolerance breaks. Whether you're a coffee aficionado or a biohacking enthusiast, these insights will elevate your coffee game and overall wellbeing. #CoffeeFacts #Biohacking #CaffeineSensitivity #Polyphenols #DecafOptions #CaffeineTolerance #CoffeeHealthBenefits

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