Nick UrbanInnate intelligence, measurable

Fourteen years · One subject

The best ideas, old or new. Proven, not promised.

Nick Urban runs the experiments the establishment won't. The body carries an intelligence modern science can't yet measure; he pairs ancestral practice with lab-grade instruments to restore, harness, and amplify it. Host of High Performance Longevity. Founder of Outliyr. Published in full, failures included.

Get the field notes The body of work

200+Interventions tested

270+Expert conversations

370+Guides published

14+Years of N=1

On the bench now

Building · OutliyrPublishing · High Performance LongevityRunning total · 200+ interventions tested

The synthesis

The best practices, ancient or brand-new, proven with modern instruments. The instrument never outranks the body; it just helps you listen. Each pairing links to the full test.

Breathworkpracticed for millenniaHRV telemetryresonance frequency, measured beat by beat Morning sunlightthe original circadian signalSpectrometerirradiance verified, not brochure-claimed Fastingevery tradition, every eraContinuous glucosethe response curve, not the dogma Seasonal eatingwhat your great-grandmother knewBlood panelsmarkers across the wheel of the year

Every pairing, every verdict →

The body of work

Selected · 2020 to present

The Outliyr platform

Outliyr

The health optimization platform and research hub for high performers.

High Performance Longevity podcast cover

High Performance Longevity

Long-form conversations with the field's true outliers.

The Outliyr Testing Lab

The Testing Lab

Private research lab built around Nick's physical instruments and hardware.

Read about it →

LL

04 · Light

Outliyr Light Lab

An iPhone camera tool for understanding the light around you.

Coming soon

Coherence

Guided breathing with live HRV biofeedback and a personalized pace.

Coming soon · Preview →

AM

06 · Nervous system

Autonomic Map

Long-session nervous-system recording mapped against daily context.

Coming soon