Speaking
Every claim on stage was measured first.
Podcasts and panels. The material pairs old proven practice with new tech, drawn from 200+ interventions Nick ran on his own biology. Every story carries its data.
Talks I give
Four talks, one through-line: energy.
01 · Framework
The Energy Ledger
Net usable energy is the master metric behind performance, mood, and longevity. This talk teaches the ledger itself: supply in, drains out, and why most people optimize the wrong side of the sheet.
02 · Method
N=1
Averages describe populations, and they routinely fail the individual standing in front of you. How to run self-experiments rigorous enough to trust: one variable at a time, real instruments, published results.
03 · Synthesis
Old Proven × New Tech
Ancestral practice validated with modern instruments: breathwork against HRV, fasting against a glucose monitor, sunlight against a spectrometer. What held up under measurement, and what got dropped.
04 · Thesis
The Bioharmony Thesis
The body carries an innate intelligence modern science can't yet fully track. Why the smartest protocols restore and amplify that intelligence instead of overriding it, and why instruments should listen to the body, never outrank it.
For podcast bookers
The one-sheet, ready to lift.
He has hosted 270+ expert conversations; he knows both chairs. Everything below is copy-paste ready.
Nick Urban is a bioenergetics researcher, host of the High Performance Longevity podcast, and founder of Outliyr. At 18, doing everything the experts said, he was pre-diabetic with chronic fatigue. He went on to play college rugby and football and earn a neuroscience degree (plus economics and computer science). In the 14+ years since, he has tested 200+ interventions on his own biology, pairing ancestral practice with modern instruments. He is also a certified CHEK practitioner and holistic lifestyle coach.
Five questions worth asking
- 01You call net usable energy the master metric. What does that mean, and how do you actually measure it?
- 02You were 18, doing everything the experts said, and already pre-diabetic. What was going on?
- 03Why do population averages fail individuals, and what makes a self-experiment rigorous enough to trust?
- 04You test ancient practices against modern instruments. Which old idea surprised you most when the data came back?
- 05What does restoring the body’s intelligence mean in practice, and where do most protocols get it backwards?
Book Nick
One form, fast answer.
Use the contact form and pick the Speaking door. Include the show or event, the date, and the audience. If it fits, scheduling moves quickly.
One experiment away.
Weekly field notes · What survived testing · No recycled advice