Nick UrbanInnate intelligence, measurable

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The bios · copy freely

Short · One sentence

Nick Urban is a bioenergetics researcher, host of the High Performance Longevity podcast, and founder of Outliyr.

Medium · The liftable bio

Nick Urban is a bioenergetics researcher, host of the High Performance Longevity podcast, and founder of Outliyr. At 18, doing everything the experts said, he was pre-diabetic with chronic fatigue. He went on to play college rugby and football and earn a neuroscience degree (plus economics and computer science). In the 14+ years since, he has tested 200+ interventions on his own biology, pairing ancestral practice with modern instruments. He is also a certified CHEK practitioner and holistic lifestyle coach.

Long · Bio + origin

Nick Urban is a bioenergetics researcher, host of the High Performance Longevity podcast, and founder of Outliyr. At 18, doing everything the experts said, he was pre-diabetic with chronic fatigue. He went on to play college rugby and football and earn a neuroscience degree (plus economics and computer science). In the 14+ years since, he has tested 200+ interventions on his own biology, pairing ancestral practice with modern instruments. He is also a certified CHEK practitioner and holistic lifestyle coach. His path started at 18, when doing everything the experts said still left him pre-diabetic and exhausted while his labs read normal. The 14 years since have gone to testing ancient practice against modern instruments, and to publishing every result, failures included.

The numbers · all verified

200+Interventions tested
270+Podcast episodes
370+Guides published
14+Years of N=1
Wed 7 PMNew episodes weekly

Press contact

Email hello [at] nickurban [dot] me or use the media route on the contact page. Every message gets read.